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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Flow - Preview
This fierce Vinyasa flow connects you with strength and stability in your legs so that you feel more supported as you move through your practice and life. Follow a brisk-paced sequence with Lunges, Lightning Warrior, Leg Lifts, Shiva Squats, and Horizon Lunge Dips to finish feeling powerful. This class previously aired on January 23, 2023.
