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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Renewal Series: Recharge Flow - Preview
Focus on your spine’s mobilization in all of its capabilities to cultivate a sense of renewal. Gear up for sustained movement; the intensity of this class comes from continuously flowing rather than the complexity of postures. Key poses include Revolved Lunge, Revolved Half Moon, Humble Warrior, Pigeon, and Wheel Pose. This class previously aired on January 18, 2023, and is the third class in Jason’s 4-part Renewal Series designed to kickstart the new year with fresh energy. Please note: Jason is working through an injury at the time of this class, so while he doesn’t physically demonstrate, he uses detailed verbal cues to make it easy for you to follow along.
