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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Authenticity - Preview
Explore what it means to truly be yourself, connect to your intuition, and release outside influences. This class taps into your authentic self by using Buddha Mudra and guided meditation to find balance, heighten mental clarity, and link up with your inner wisdom. This class previously aired on January 18, 2023.
