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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vigorous Power Flow - Preview
Break a sweat through this energizing, vigorous flow that includes twists, backbends, and an opportunity to invert. Build heat with Breath of Fire, High Plank, a Crescent Lunge variation, and Side Crow to finish feeling powerful. This class previously aired on January 17, 2023.
