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Vigorous Power Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 30 mins
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Break a sweat through this energizing, vigorous flow that includes twists, backbends, and an opportunity to invert. Build heat with Breath of Fire, High Plank, a Crescent Lunge variation, and Side Crow to finish feeling powerful. This class previously aired on January 17, 2023.

Level

2-3

Practice

Yoga

Teacher

Alex Artymiak

Intensity

3

Duration

30 minutes