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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates-Strength Fusion - Preview
This challenging class uses intentional and controlled movement to build core strength, supporting your posture and helping to prevent injury. As you deeply connect with your core, notice how it assists you throughout Bridge, Hundred, Overhead Tricep Extension, and more Pilates-strength moves. This class previously aired on January 17, 2023.
Intensity2Duration45 minutes