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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet Mind Restorative - Preview
This practice moves slowly through restorative postures to help quiet your thoughts, leaving you feeling harmonious in mind and body. Find relaxation while in Mountain Brook Pose, a twist, Child’s Pose, and Legs Up The Wall or Savasana. Bring any combination of props for extra support. This class previously aired on January 15, 2023. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
