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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Boost Mood Power Yoga - Preview
Boost your endorphins and sweat away stress with this energizing class that blends cardio and yoga — drills to strengthen your core and hip flexors, Standing Kicks to elevate your heart rate, and fun Sun Salutation variations. Key poses include Reverse Table Top, Boat, Plank, Chair, and High Lunge. This class previously aired on January 13, 2023.
