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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back Body Strength Hatha - Preview
Awaken and activate all of the muscles in your back body, from your feet through the crown of your head, to strengthen, improve posture, and assist in functional movements. Practice Bridge, Cobra, Locust Pose, Reverse Plank, and several Bow variations, exploring the benefits of baby backbends. This class previously aired on January 12, 2023.
