Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Flow - Preview
This energizing practice focuses on awakening your spine and core while using your breath mindfully. Start with a spinal warm-up, then briskly flow through twists, Triangle Pose, and Bound Angle Pose to finish feeling vibrant from the inside out. This class previously aired on January 12, 2023.
