Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Mobility Hatha - Preview
Embrace these hip-focused mobility practices to help support your joint health, flexibility, and stability. This Hatha practice includes 90/90 hip rotation, Baddha Konasana, Revolved Triangle, Hand-To-Big-Toe Pose, Tree Pose, and Seated Straddle to leave you feeling energized and agile. This class previously aired on January 12, 2023.
