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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
With breath-led movement, this Hatha practice creates space to contemplate how you act out of love or fear in everyday life. Move briskly through Happy Baby, Warrior II, Triangle, Half Moon, and Bridge or Wheel Pose while opening your mind. This class previously aired on January 11, 2023.