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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stable Spine Flow - Preview
Stabilize and strengthen your spine in this Vinyasa flow that leaves you standing tall and feeling balanced. Expect lots of core activation as you practice Bear Pose, Bear Crawl, Balancing Table Top, Skandasana, and Revolved Dancer Pose, then cool down in Savasana. This class previously aired on January 17, 2023.
