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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel Good Hip Flow - Preview
Explore various poses that help restore the flow of energy in your hips, releasing built-up tension, tightness, and stress. Grab a yoga block and move steadily through Supported Supta Baddha Konasana, Half Frog, Cobra, Pyramid, Horse Pose, Figure Four, and Pigeon variations. This class previously aired on January 16, 2023.
