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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Breathwork - Preview
This practice starts with invigorating breathwork and finishes with seated meditation. Begin by clearing built-up energy with three rounds of Kapalabhati Pranayama (Skull Shining Breath), progressing in pace through each round, then drop into meditation to increase your mental and spacial awareness. This class previously aired on January 11, 2023. Please note: The breathwork performed in this class is not recommended for those who are pregnant or menstruating as it is intense on the abdominal muscles.
