Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yin For Tranquility - Preview

Alex Artymiak teacher avatar
Yin with Alex Artymiak
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Yin class guides you in softening your body, breath, and mind while deepening your awareness and finding calm. Relax into Cat/Cow, Lizard, Gomukhasana, Double Pigeon, Restorative Bridge, and Savasana. An easeful practice to create space in your body and thoughts to become less reactive. This class previously aired on January 10, 2023.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes