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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Tranquility - Preview
This Yin class guides you in softening your body, breath, and mind while deepening your awareness and finding calm. Relax into Cat/Cow, Lizard, Gomukhasana, Double Pigeon, Restorative Bridge, and Savasana. An easeful practice to create space in your body and thoughts to become less reactive. This class previously aired on January 10, 2023.
