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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Tension Qigong - Preview
Connect with nature’s calm energy in this quick class that releases pent-up stress with light movement, breathwork, and Qigong techniques. Find relaxation, yet feel awakened after you move through and let go of tension throughout your neck, shoulders, and spine. This class previously aired on January 30, 2023.
