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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear Vision Yoga Nidra - Preview
Create space in your mind with breath awareness to help you find clarity in your thoughts and being. This Yoga Nidra offers cues to notice the breath as a gift — inhale to receive and exhale to return the gift — to mindfully observe your experience with each breath cycle. This class previously aired on January 9, 2023. A quick disclaimer: We apologize for the abrupt start to class! The introduction to class was cut off a little, but this will not disrupt the flow of your practice.
