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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
MLK Day Flow - Preview
This practice is designed to stabilize your foundations to remain determined when faced with adversity, on and off the mat. Focus on strengthening your lower body through Sun Salutations, Warrior III, Side Angle, and Extended Hand-To-Big-Toe Pose, followed by Splits and Bridge, before finishing in Savasana. This class honors Martin Luther King Jr. Day and is inspired by the MLK Jr. quote, "The ultimate measure of a man is not where he stands in moments of convenience and comfort but where he stands at times of challenge and controversy.” This class previously aired on January 16, 2023.
