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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anywhere, Anytime Qigong - Preview
This portable Qigong practice creates a moving meditation with cleansing breathwork, visualization, and gentle movement and serves as a great reset in your day. Focus on reconnecting with nature while exploring head rolls, standing Cat/Cow, arm and leg circles, and a shaking movement called Dropping Post. Don’t forget to save this class to your downloads to practice outside! This class previously aired on January 16, 2023.
