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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Squat Strength - Preview
Strengthen your squat game with various Squats plus a range of lower-body-focused exercises and core work. This challenging class includes Sumo Squats, Lunges, Shoulder Bridge, and Clams, giving you a proper burn. This class previously aired on January 16, 2023.
Intensity3Duration30 minutes