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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Dancing Cardio - Preview
This class blends Arm Dancing with aerobics exercises, Plank work, and a ballet-inspired series to increase stamina and tone your arms. Break a sweat and push through the burn with encouraging cues that help you to focus on your movement. No props are needed! This class previously aired on January 12, 2023.
