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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seize The Day Flow - Preview
This strengthening Vinyasa practice utilizes balances and challenging twists to revitalize your body and mind, preparing you for the day ahead. Embrace the present moment while flowing through Revolved Chair, Warrior II, Triangle, Half Moon, Shiva Squat to Standing Split, and Crow Pose. This class previously aired on January 9, 2023.
