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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Cardio - Preview
Sweat through this class that combines resistance training and cardio to improve your coordination, get your heart pumping, and strengthen your entire body. Grab your band (or light weights) and get into Squat Jumps, Side Shuffle, Walk Out to Push Up, Crunches, and Jumping Jacks with Punches. This class previously aired on January 13, 2023.
Intensity3Duration30 minutes