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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Level Up Leg Day - Preview
It’s leg day! Target your glutes, hips, hamstrings, calves, and quads to build lower body strength that supports you in all you do. Fire up with Squats, Static Lunge, Clam Shell, and Bridge, using a circular resistance band and weights to maximize your power. This class previously aired on January 6, 2023.
Intensity3Duration30 minutes