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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Into Practice Flow - Preview
This all-around easeful practice reaches your body from head to toe, creating a gentle sequence for any time of day. Flow slowly through Child’s Pose, Lunge variations, Warrior II, Triangle, Half Moon, and Bridge to finish feeling balanced. This class previously aired on January 5, 2023.
