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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Conditioning - Preview
Blend Plank and supine work in this fast-paced class to create an effective, challenging series that builds core strength. Move through Single & Double Leg Stretch, Teaser, Saw, Side Plank, Bear Plank, and exercises using gliders. Modifications are offered to lessen the challenge. This class previously aired on January 10, 2023.
