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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start Strong Visualization - Preview
If you’re having a hard time establishing a meditation practice or “dropping in,” this class is for you. Explore three techniques that help you to develop a meditation ritual — regulating your breath, turning on your awareness, and releasing control. This class previously aired on January 4, 2023.
