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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This strong Prenatal practice strengthens your back muscles while relieving lower back strain, using postures designed to bring your spine into optimal alignment. Warrior I, Warrior III, Goddess Pose, Chair, and Bridge will challenge you in just the right amount to bring power to your legs and open your upper body. This class previously aired on January 3, 2023. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
