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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Trust Yourself - Preview
Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to release any self-doubt, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.