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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Strengthening Pilates - Preview
This Pilates routine emphasizes core activation and resistance band work to strengthen your abductors (hips) and stabilize your pelvis. Power through Leg Lifts, Squats, Static Lunges, Toe Taps, and Bridges to fire up your abs and lower body. This class previously aired on January 3, 2023.
