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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini For Detoxification - Preview
Awaken your energy, move through stagnation, and open up inner channels for detoxification. This cleansing Kundalini practice begins with a dynamic standing warm-up that leads to strong core work and Cobra Pose, then finishes with deeply calming Sitali Breath. This class previously aired on March 29, 2023.
