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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Your Lymph Kundalini - Preview
This Kundalini practice features dynamic movements designed to stimulate the lymph nodes and channels, move stagnation, activate your energy, and ignite inner bliss. Highlights include twisting, Bicycle core work, Wide-Legged Squats, and more! This class previously aired on March 15, 2023.
