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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Joy Flow - Preview
As you flow through this relaxing class, experience feelings of joy in your body and use this as fuel to build the foundations of your practice. Enjoy Dirga Pranayama (Three-Part Breath), Supta Baddha Konasana (Reclined Bound Angle Pose), postures with cactus arms, and Cat/Cow. This class previously aired on December 22, 2022.
