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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Down Hatha - Preview
Move slowly through a progression of binds that peaks in Bird of Paradise, tapping into your strength, flexibility, and balance. This challenging Hatha practice includes Gate Pose, Bound Extended Side Angle, Half Moon, Hand-To-Big-Toe Pose, Tree Pose, and Bird of Paradise. This class previously aired on December 22, 2022.
