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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heart Forward Flow - Preview
This Vinyasa practice reconnects you with your heart center, encouraging you to lead with an open heart on and off the mat. Start with Saddle Pose to let your heart shine, then flow through Sun Salutation variations with Humble Warrior and Dancer’s Pose before finishing in Puppy Pose and Savasana. This class previously aired on January 9, 2023.
