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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up Your Brain Kundalini - Preview
Boost your energy, clear your mind, and shift your state. This Kundalini practice features short, breath-based kriyas that quickly awaken your entire being. Enjoy this sequence with rapid Alternate Nostril Breathing, Prana Shakti exercises, Cosmic Breath, and a balancing meditation with sounds. This class previously aired on March 8, 2023.
