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Wake Up Your Brain Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 30 mins
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Boost your energy, clear your mind, and shift your state. This Kundalini practice features short, breath-based kriyas that quickly awaken your entire being. Enjoy this sequence with rapid Alternate Nostril Breathing, Prana Shakti exercises, Cosmic Breath, and a balancing meditation with sounds. This class previously aired on March 8, 2023.

Level

1-2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

30 minutes