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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini For Developing Intuition - Preview
If you’re feeling overloaded, this Kundalini class is just what you need to counteract frustration and overwhelm. Move through a hip and hamstring-opening sequence with Lunge, Extended Side Angle, and Goddess poses, followed by a 30-minute breathwork practice to give your mind and body new life. This class previously aired on March 1, 2023.
