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Balance Chakras Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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Create inner balance by utilizing poses to stimulate each chakra, chanting, and a 7-minute mantra practice. This energizing yet relaxing Kundalini class also features spinal flexes, body drops, Frog Pose, Squat, core work, and dynamic heart-centered breathwork. This class is the final installment of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 22, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes