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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Chakras Kundalini - Preview
Create inner balance by utilizing poses to stimulate each chakra, chanting, and a 7-minute mantra practice. This energizing yet relaxing Kundalini class also features spinal flexes, body drops, Frog Pose, Squat, core work, and dynamic heart-centered breathwork. This class is the final installment of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 22, 2023.
