Create inner balance by utilizing poses to stimulate each chakra, chanting, and a 7-minute mantra practice. This energizing yet relaxing Kundalini class also features spinal flexes, body drops, Frog Pose, Squat, core work, and dynamic heart-centered breathwork. This class is the final installment of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 22, 2023.