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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reflect & Release Flow - Preview
This Vinyasa practice gives you space to pause, reflect on the past year, and release what is no longer serving you to move forward with open energy. Highlights include seated meditation, Butterfly Crunches, Humble Warrior, Skandasana, Side Angle, and a Pigeon variation. This class previously aired on December 27, 2022.
