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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recovery Day Flow - Preview
Add this class to your weekly routine to balance out your practice; you’ll focus on moving differently from day-to-day patterns and allow yourself active relaxation. Enjoy reclined postures with a strap, seated twists, Malasana, Half Salutations, Horse Pose, Wide-Legged Forward Fold, and Skandasana. This class previously aired on December 28, 2022.
