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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cultivate Joy Visualization - Preview
Utilize a combination of yogic techniques, including Dirga Pranayama (Three-Part Breath) and Anjali Mudra, with visualization meditation to experience and radiate joy from the inside out. This class previously aired on December 21, 2022.
