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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This well-rounded prenatal practice reaches all areas of your body while focusing on new transitions to spark creativity. Key poses include Extended Side Angle, Warrior I, Half Splits, modified Side Plank, Flip Dog, and Wide-Legged Forward Fold. This class previously aired on December 20, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
