Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Breath Flow - Preview
Synchronize your breath and body in this energizing Vinyasa class that leaves you with a clear, calm mind. Begin with Box Breathing in Easy Pose, then flow through Sun Salutations with Revolved Low Lunge and Triangle before rounding out in Reverse Table Top and a seated stretch. This class previously aired on December 20, 2022.
