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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Own Your Shadows Hatha - Preview
Like holding a Hatha posture, this practice guides you in holding space to recognize your inner landscape and lovingly embrace the learnings from the lightness and the shadows within you. Warrior I and II, Side Angle, Triangle Pose, Happy Baby, and Fish Pose will help to encourage mindfulness in this steady sequence. This class previously aired on December 19, 2022.
