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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Third Eye Kundalini - Preview
This Kundalini practice boosts your energy, enhances your intuition, and leaves you with a clear mind. Begin with fast-paced Alternate Nostril Breathing, followed by a Sun Salutation sequence, dynamic arm movements, and a chakra-charging kriya. Class culminates with a So Hum meditation on your third eye. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 8, 2023.
