This Kundalini practice boosts your energy, enhances your intuition, and leaves you with a clear mind. Begin with fast-paced Alternate Nostril Breathing, followed by a Sun Salutation sequence, dynamic arm movements, and a chakra-charging kriya. Class culminates with a So Hum meditation on your third eye. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 8, 2023.