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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Basics Hatha - Preview
Reunite with your awareness of the breath and poses throughout this slow and steady Hatha class. Practice Visama Vritti Pranayama to ignite your mind-breath connection, then Sun Salutations, Warrior I, and Pyramid Pose lead into Seated Forward Bend, Shoulderstand, and Fish Pose. This class previously aired on January 15, 2023.
