Move through emotional stagnation with movement, breathwork, and meditation to awaken your heart’s energy and finish feeling simply great. This Kundalini class includes a short flow sequence with Lunges, dynamic Chair Pose, Bow Pose, and Camel, followed by an 11-minute breath practice. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 25, 2023.