Build energy, inner strength, and clarity in this navel-focused Kundalini class with a kriya that amplifies your heart. Begin with cleansing breathwork and a core sequence, then peak with a powerful kriya that includes Breath of Fire, arm mudras, and breath meditation. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 18, 2023.