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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solar Plexus Kundalini - Preview
Build energy, inner strength, and clarity in this navel-focused Kundalini class with a kriya that amplifies your heart. Begin with cleansing breathwork and a core sequence, then peak with a powerful kriya that includes Breath of Fire, arm mudras, and breath meditation. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 18, 2023.
