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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Year, More You Flow - Preview
This comprehensive Vinyasa class strengthens your ability to finish what you start, helping you to build a resilient, nourishing, and strong at-home practice. Focus on the depth of movement to prepare your body for peak poses. Start with your hips and shoulders, flow through Sun Salutations and standing postures, then explore inversions and backbends (with a range of options) before finishing with forward bends and a long Savasana. Key poses include Lizard, Dolphin, Half Moon, Handstand, Forearm Stand, and Side Plank. This class previously aired on December 31, 2022.
