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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacral Chakra Kundalini - Preview
This Kundalini practice opens your hips, stimulates your Sacral Chakra, and finishes with an 11-minute meditation to clear away self-animosity. Begin with Sitali Breath, then move steadily through Malasana (Squat), Salabhasana (Locust Pose), and Sat Kriya before finishing in meditation. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 11, 2023.
